5 Benefits of Collagen

You may have been noticing that over the last year I discovered a Potion ingredient that I cannot live without! In this article I want to share with you why I am fanatic about it this beauty and performance magician. 

Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. Collagen provides the infrastructure of the musculoskeletal system, essential for mobility. The intake of collagen ensures the cohesion, elasticity and regeneration of skin, hair, tendon, cartilage, bones and joints. Collagen is a protein made up of amino acids: glycine, proline, hydroxyproline, and arginine. The composition of collagen is considered unique given its high hydroxyproline content. If you lack the amino acids that combine to form collagen, your body’s cells can’t produce enough of it. Threonine is an essential amino acid for collagen production. There are many benefits of collagen such as healthy skin promotion and balanced nutrition for athletic performance.

1. Promote younger looking skin
2. Improve skin moisture level and suppleness
3. Improve skin smoothness
4. Prevent the formation of deep wrinkles
5. Help protect connective tissues & restore muscles

Collagen Peptides are a natural bioactive ingredient that improves epidermis moisture content and prevents skin aging. Several studies have demonstrated that Collagen Peptides are highly digestible. More than 90% of collagen peptides are digested and quickly absorbed after oral ingestion. In order to be active, Collagen Peptides must have an excellent bioavailability. This has been confirmed in animals and human after oral administration wherein 95% was absorbed within the first 12 hours.

Collagen Peptides supply amino acids that are needed to build new collagen. Collagen Peptides are high in specific amino acids such as Glycine and Proline that are especially needed for the production of new collagen. The Collagen Peptides stimulate certain cells (fibroblasts, osteoblasts) to build new collagen. Supplementation with 30 – 70 grams of collagen peptides per day showed a reduction of risk for injuries on muscle, tendons, and ligaments in athletes. [6] Collagen supplements are the perfect protein to consume before and after exercise, helping to maintain and restore the protein content of muscle. Collagen Peptides, which consists of 20% glycine and 8% arginine, may help the synthesis of creatine in the body. Creatine has been shown to help improve performance during short periods of exercise, thus helping athletes to increase their body mass and reduce body fat percentage. [7] Creatine is made of three amino-acids, glycine, arginine, and methionine. Each serving of Vital Proteins Collagen Peptides contains 4.12g of Glycine, 1.68g of Arginine, and 120mg of methionine.

Sources:

[1] Cosgrove, M.C., Franco, O.H., Granger, S.P., Murray, P.G. and Mayes, A.E. 2007. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. The American Journal of Clinical Nutrition, 86: 1225-1231. [2] Asghar, A and Henrickson, R.L. 1982. Chemical, biochemical, functional characteristics of collagen in food system. Advances in food research, 28 :231-372. [3] Iwai, K., Hasegawa, T., Taguchi, Y., Morimatsu, F., Sato, K., Nakamura, Y., Higashi, A., Kido, Y., Nakabo, Y. and Ohtsuki, K. 2005. Identification of food-derived collagen peptides in human blood after oral ingestion of gelatin hydrolysates. Journal of agricultural and food chemistry, 53: 6531-6536. [4] Wu, J., Fujioka, M., Sugimoto, K., Mu, G. and Ishimi, Y. 2004. Assessment of effectiveness of oral administration of collagen peptide on bone metabolism in growing and mature rats. Journal of bone and mineral metabolism, 22:47-553. [5] Oesser, S., Adam, M., Babel, W. and Seifert, J. 1999. Oral administration of 14C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice (C57/BL). Journal of nutrition, 129:1891-1895. Referenced from http://jn.nutrition.org/content/129/10/1891 [6] Wienecke, Elmar. Performance Explosion in Sports: An Anti-doping Concept: Revolutionary New Findings in the Area of Micronutrient Therapy: Training Continuity, Training Optimization, Injury Prevention Through Personalized Micronutrients. Meyer & Meyer Verlag, 2011. ISBN 978-3-89899-652- 5; [7] Hoffman, J. R., et al. “Effect of creatine and ß-alanine supplementation on performance and endocrine responses in strength/power athletes.” Int. J. Sport Nutr. Exerc. Metab 16 (2006): 430-446.


Marina LoveMarina Love is a Heart Alchemist and Purveyor of Transformation. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs and individuals to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, House of Aphrodisia and Guiltless Chocolates/Beyond Desserts. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

Marina Love

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12.12 Portal: What does it mean?

 

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It is said that there are 300 Billion stars in our galaxy. Our adult bodies are composed of 7 Octillion atoms.

The way our brains neurones connect look very similar to the structure of the universe. So we could say that our brains are fractal models of the universe.hard slit separatorWe are renewing in every breath, and in every blink of an eye, where our bodies produce 25 million new cells each second. Your eyes, they can respond to single photons of light. Nerve impulses travel to and from the brain at speeds of 250 miles per hour, and In about 8 hours the body can replicate our entire genome!

When in love the human brain releases the same cocktail of neurotransmitters and hormones that are released by amphetamines. Being in love secretes hormones and chemicals that drive emotion and bonding in addition to increased heart rate, loss of appetite and sleep, and intense feelings of excitement. Our heart beats around 100,00 times every day or about 30 million times in a year. This is why love is so addicting and taking it away leads to serious withdrawals!

There is such thing as extra sensory perception as well, along with the five traditional senses of sound, sight, touch, smell and taste, humans have 15 “other senses.” These include balance, temperature, pain and time as well as internal senses for suffocation, thirst, and fullness. Sometimes senses overlap, an example is a condition called synesthesia where some people can taste words or hear colors.

In one square inch of our hand we have nine feet of blood vessels, 600 pain sensors, 9000 nerve endings, 36 heat sensors and 75 pressure sensors. 25 million new cells are being produced each second. We give birth to over 200 billion red cells every day. Your body has about 5.6 liters (6 quarts) of blood, and your it travels 12,000 miles around you – This 5.6 liters of blood circulates through the body three times every single minute.

Now let’s look at what you have in you for your very procreation. A single human sperm contains the 37.5mb of male DNA required to create a human child. That means an average ejaculation sees the transfer of 1,500 terabytes of information. No artificial intelligence machine, even if it could replicate, could compete with that.

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You are a living power station also, consider that every 30 minutes, the human body gives off enough heat to bring a gallon of water to the boil. And as your body changes, some profound things happen. For every pound of fat or muscle gained, your body creates seven miles of new blood vessels. And your senses are incredibly acute. A finger can sense down to 1 nanometer. That is the equivalent of having the entire Earth in your hand and being able to feel the contours of a single automobile.

The human skeletal system is as strong as granite. A block of bone the size of a matchbox could support 19,000 pounds. And what about our ability to express emotion? Humans have more facial muscles than any other animal on earth – 22 on each side of the face. A full head of human hair is strong enough to support 12 tonnes – we are not as fragile as we think!

Humans shed 40 pounds of skin in their lifetime, completely replacing their outer skin every single month, and almost every cell every 7-8 years. And what are we made from? Well, turns out around 90% of the cells that make humans aren’t even “human” in origin. We’re mostly made up of billions of fungi and bacteria. Every single square inch of the human body has an average of 32 million bacteria living on it. Inside your belly button alone there are thousands of bacteria forming an ecosystem the size of an entire rainforest! The human gut contains about 1kg (2.2 lbs) of bacteria. In fact, there are more bacteria growing in and on the body than there are human cells.

With this fascinating introduction to your inner component, your biochemistry, perhaps we can say the universe is inside you! I will finally begin to answer the question in the title: 12.12 Portal: What does it mean? 

Merkaba

It is relevant to understand the statement As above so below when why this portal is of importance to us. According to Merkaba Mysticism this time signifies an initiation of light and activation in your Merkabic field. Your MerKaBa (Mer – Light, Ka – Spirit, Ba – Body) contains the new structure for your awakened consciousness. It allows your light body to empower your physical life so you can thrive as a fully blended Divine Human during this New World Awakening. When this happens, you are in alignment with the human heart connecting to the Unity Consciousness as your Merkabic field holds the Divine Blueprint for your Soul’s Highest Destiny. 

All week there has been such as buildup toward this energetic opening opportunity. Have you been feeling it? This buildup has come in so many forms. A brief rundown of these Ascension symptoms that you have been experiencing: nausea, headaches, body aches and pains, episodes and waves of weeping and sadness, insomnia or waking up especially around 3 – 5 am, feeling ‘wired’ or mentally stimulating, yet physically feeling exhausted, extreme motion that vacillates from one end of pendulum to another, great desires to speak raw truths from deep within, and so much more.

For the next 24 hours a lot of physical but especially emotional symptoms are prevalent – so be aware but be really kind to yourself in this 24 hours. It’s important to flush out – so drink lots of fresh water, breath very deeply from solar plexus, and above all, take moments of stillness to make that inner connection. The potential of this new initiation into your Light Body vehicle allows you to align with the most authentic, eternal Divine Self within your physical being, so becoming the HomoLuminus– a Divine being of Light in human form.

Now with the advent of the 12/12 portal there has come a time of both deep introspection and rebirth as well as renewal for all. The old dense energy that was acceptable when earth was slow and dense is no longer compatible with earth now that it has sped up and enlightened it’s resonance. Therefore, all who wish to seek the higher vibrational frequencies of enlightenment along with the earth must do the cleansing work that is necessary to raise their own vibration. This means letting go of past behaviors, attitudes and relationships that no longer serve you. This is done not out of fear or judgement with neither condemnation or superiority but because there is a truthful desire of the heart to reach out to source and merge more completely with their divinity.

 


Marina LoveMarina Love is a Heart Alchemist and Purveyor of Transformation. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs and individuals to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, House of Aphrodisia and Guiltless Chocolates/Beyond Desserts. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

Marina Love

 

3 Healthy Holiday Beauty Potions

Whether you or your guests are in the mood for a hot or cold beverage this holiday season, here are a few healthy, alcohol-free collagen-filled spins on the classic cocktail, coffee, and hot toddy.

A HEALTHY, ORANGE GINGER MOSCOW MULE 

Fun, fancy, and healthy – this healthy take on a Moscow Mule is perfect for those holiday parties. This recipe captures that unique citrus-infused flavor and just the right amount of ginger, with the added bonus of Vital Proteins Collagen Peptides. Collagen is great for promoting healthy hair, skin, nails, bones and joints, and the added vitamin C from the orange juice makes this drink a nutrient powerhouse. Add everything to a copper mug and you’re set!

Ingredients
1/4 tsp. grated ginger
1/2 c. pure orange juice
1/2 c. pure apple juice
2 scoops Vital Proteins Collagen Peptides
Mint for garnish
Ice
Instructions
1. Combine ginger, juices, and Collagen Peptides into copper mug and stir to dissolve Collagen Peptides.
2. Fill mug with ice and garnish with mint.


A DAIRY-FREE SPIN ON THE CLASSIC WHITE RUSSIAN

An elixir of Vital Proteins Collagen Peptides, hyaluronic acid and a probiotic – Vital Proteins’ Vanilla Collagen Peptides are the secret weapon in this drink. The Collagen Peptides will help build strong bones and joints, while the hyaluronic acid will help keep skin moisturized this winter. Not to mention the Madagascar vanilla bean adds an amazing flavor too from the most natural vanilla bean source. Check out the recipe below to get you in the festive spirit!

Ingredients
1 c. cold-brew coffee (regular coffee, chilled, works fine)
1/2 c. unsweetened almond milk
1 scoop Vital Proteins Vanilla Collagen Peptides
Ice cubes

Instructions
1. Combine coffee, almond milk, and Vanilla Collagen Peptides in a glass. Fill glass with ice and enjoy.


SUPERCHARGED HOT TODDY

Festivities are all around us this time of year. Try out this warm and wholesome hot toddy recipe that’s packed with healthy ingredients. Vital Proteins Beef Gelatin is sure to give you the boost of collagen you need to help support a healthy gut and digestion. Warm up with this one today!

Ingredients

1 1/2 c. hot water
1 Earl Grey tea bag
1 oz. lemon juice
1/2 tsp. MCT oil
1/2 tbsp. honey
Cinnamon stick
2 scoops Beef Gelatin

Instructions
1. Bring water to boil and allow tea bag to steep according to directions on the package.
2. Once tea is ready, mix in lemon juice, MCT oil, honey, and Beef Gelatin
3. Stir until honey and Gelatin is dissolved.
4. Add in cinnamon stick and enjoy.


Beautibul mia minaMarina Love is an Alchemist and Beauty Potion Creatrix. Wearing many hats; she is also a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, House of Aphrodisia and Guiltless Chocolates/Beyond Desserts. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

The Secrets of Water


Water

We are 50-75% made out of water and water is life.

Human bones are 25% water.

Most of the world’s people must walk at least 3 hours to fetch water.

Did you know that 25% of the bottled water on the market is drawn from municipal taps?

The largest selling brand of bottled water (Aquafina) is treated tap water packaged by Pepsi. Not to be outdone, Coke sells it under the label Dasani….

Just a few random facts about water to spark your interest….

viktor schauberger

In my personal opinion Viktor Schauberger was to water, what Nicola Tesla was to electricity. He was a recognized genius known as “The Water Wizard.” It was Schauberger’s deepest wish to understand nature and through this come closer to the truth. Repeatedly drawn to the forest, he would watch the flow of water for hours on end where he would not become tired or irritable.

In his observations he noted that the searcher became the researcher. It became evidently clear to him, that we human beings are used to seeing things backwardly and wrong. Where the biggest surprise was that we human beings let our most valuable part drain off as useless, from all the great intellectuality that flows through us, we retain only the rubbish. 

He would eventually conclude that water is the bearer of life and the source of consciousness.

“People think that you are what you eat. I’m here to tell you that you are what you drink. What you drink is the most important nutrient that you put in your body beyond all other things.” – Henri Coanda, Romanian scientist, father of fluid dynamics

Over the last 10 years I have drank spring water. I refuse to drink anything but water from the source, which I collect myself. I have gone out in -40 degree weather, searched for springs all over the world, and have met some extraordinary people while waiting to fill up.  It has become the centrepiece of a monthly ritual I have, where some of the most profound transformation I have witnessed in my practice involved switching up the water my clients were drinking.

Years ago, I was a writer for the Montreal Times, and my most controversial article was one where I was promoting Spring Water. The feedback was a clear indication that many people were simply not ready to take their power back. They’d rather rely on the municipal system and it’s fluoridated, pharmaceutical by-product contamination they call “tap water.”

There are NO STUDIES that prove that fluoridated water prevents cavities 

Lies that continue to perpetuate by “yours truly” so they can continue with their regimen of amnesia-like slow poison to us civilians.

I was slandered and made out to look like an under-educated hippy by angry viewers of my writing. It truly broke my heart, how can people be so blind to what is obvious? Mother natures filtration system will always, in my opinion, hold superiority over any Brita filter.

Water is life – They say you can live 21 days without food, but you cannot live more than 3 days without water. 

Lets make what is most obvious from now on, our truth. 

xoMarina


Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, House of Aphrodisia and Guiltless Chocolates/Beyond Desserts. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

My Most Vulnerable Update

Greetings Love Movement Family,

It is after much of a journey that I am here today writing this. It feels like nearly 2 years have passed where I have been in a hazy dazy whirlwind of adventure, trauma, and heartbreak. It just goes to show that even the ones who hold space for so many aren’t always living the glamorous images you portray them as….

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The story starts off like this…

It was a beautiful clear sunny day over the thanksgiving holiday of 2015, I was basking in the brilliance and beauty of the sunshine glistening off of the Lachine Canal in Montreal. As I appreciated that moment, I was unaware that in the next 5 minutes something tragic was about to happen to me that would change my experience for nearly 2 years! 

Then it happened.

I awakened on a stretcher with 5 paramedics around me yelling “Don’t Move!”. Confused and lost in what had just happened I remember thinking to myself  “Am I waking up from good dream into a bad dream?” I was trying to ask what had just happened to me but everyone was looking at me confused because I wasn’t making sense.

My motor skills had given out. 

This bad dream was increasingly getting worse by the second. As I struggled to gain control I tried to move my feet and body, and had realized there was intense shooting pains in my head and in my spine.

Thats when I realized I had just experienced a traumatic concussion from a high speed fall downhill. 

It took me over a year to stabilize myself from that condition (hit myself in the hind brain which houses fear). I felt like I was being held hostage by my mind every second of my life, and that I was being chased by a lion 24/7. My adrenals were so knocked out, I developed severe anxiety and heart palpitations. I felt like I was dying, and the death I was about to have, wasn’t even going to release me from the experience.

What I wish I would have known, was that something more complex was happening to me. I was experiencing an awakening. One that involved more than just my spirit, but a rude awakening with my health.

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Round after round in the Hyperbaric Oxygen clinic, Plant stem-cell therapy, Acupuncture, Body work, Nutritional Therapy, Hours of meditation and movement practice – and there was no relief anywhere.

One day my boyfriend at the time called me bi-polar which never ever made sense to me. In tribes there is no such thing as, could I say “western terms” for mental imbalance.  I grew up with a deep wisdom that A.D.D, Bi-Polar, Anxiety, and Depression were new age diseases from the new age society. Because I am not a doctor, not too many would listen to my non-scientific approach to my theories on why we were suffering an epidemic of mental disorders.

It hit me in a really deep place.

That place in my womb where I know untruth resides, it made me furious and cringe with great frustration. I could be as bold to say it – but this is MY blog, and I am going to say what I want.

I am NOT bi-polar and neither is anyone else, which leads me to why I am sharing this all with you today.

Did you know that there are actually no valid studies that show that bi-polar conditions are caused by a chemical imbalance. This provided great relief to me when I found someone credible enough to go out there and wake up the public with this information.

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Dr. Kelly Brogan M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives and co-editor of the landmark textbook, Integrative Therapies for Depression. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, She is on the board of GreenMedInfo, Price-Pottenger Nutrition Foundation, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Mindd Foundation, the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine, and the Nicholas Gonzalez Foundation.

Could I not have stumbled upon someone more credible to put this accusation of betrayal to rest?  

I came across her book a Mind of Your Own one day when I was bed-ridden for reasons I am not afraid to disclose. A Heartbreak. The truth was my state of awareness was making it truly hard to be in intimate relationships, and I wanted relief from that dark cloud that hung above my head that forced me to cry for the pain of the world for hours.

Who am I God/Goddess?

Yes I may have activated certain archetypes inside my soul but in no way I am responsible for divine creators workings. I blamed in on my sensitivity, I blamed it on my injury, I blamed it on everything else but the most obvious thing I wasn’t doing properly – MY DIET.

This came as a shock to me coming from my background in holistic nutrition/herbalism/well-being and empowerment coaching. I was working with men and women each day providing them with relief using nutritional therapy and yet I could not get my own and was crying all the time!

Starving in my soul, confused, scared, and unavailable to making good grounded decisions in my life, I was wondering if there was ever going to be relief from the hurtful prison that encapsulated my entire being. Then this book dawned on me and made me realize my mood fluctuations and emotional agony was an invitation for me to review a full spectrum of my inner ecology including my gut-biome and my eating habits.

The rollercoaster of blood sugar instability accounts for so much of the diagnoses of psychiatric and immunological problems. You could be lead to believe that you have a chronic illness when all that is truly happening is your blood sugar is unstable and your body is asking for a different introduction to your diet each day! 

This information can provide deep relief and healing for many MANY people who are chained to the idea that they have a chemical imbalance, and are stuck on meds for the rest of their life! I am a huge advocate of nutritional therapy and I experienced it for myself that through changing one simple thing – breakfast – you can shift your body into healing and change the entire course of how your life is lived.

With breakfast alone.

Of course there are other protocols to follow in Dr. Kelly’s book, however, this one is the single-handedly most power-packed action step you can take.

Here is the recipe for her smoothie;

 

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My Kelly Brogan smoothie!

In summary of what I learned through my obsessed-level of study into her material was Depression, Anxiety, and Mood Fluctuations are a sign, an invitation for us to stop and figure out what’s causing our pain. If we live our lives in survival mode, fatigue, cloudiness, anxiety, distress, and irritability which leads us desperately towards medication fixes— but that doesn’t solve our sense of being separate from our own vitality. We need to take our power back and realign with our bodies naturally embedded healing system.

I also invite us all to please STOP using in our programmed languaging that bi-polar disease is created by a chemical imbalance. This information is FALSE and needs to hit the mass consciousness stream so that we can easily take control of our health!

Kelly Brogan’s approach is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms, where I think it is safe to say that we can alleviate many mis-diagnoses by simply making a simple shift that can have a profound effect on your well-being. And this shift is changing your breakfast!

I can testify that by consuming high quality fats and minerals first thing in the morning, that I have profoundly gained control over my situation. I am able to notice now, when I go into emotional spins – it forces me to ask the question;

HOW DID I NOURISH MYSELF THIS MORNING?

I hope you will ask yourself this question as well, read Dr. Kelly’s book, and spread this information far and wide. Who knows…you could save a life!

In Lush, Lustrous, Lavish Health!

Marina


Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, House of Aphrodisia and Guiltless Chocolates/Beyond Desserts. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

 

Attention Blender Chefs

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Calling all you Blender Chefs? Hey you! Yea you! Those who are onto the latest Kitchen craze – high density nutrition blended up into delicious nourishment!

Want to see what we at Love Movement are doing?

Check out this bad-assery! Whipping up seriously DENSE nutrition, in a flash for flavas of the 5th dimension! 

 

Since the fastest way to get through to your heart is through yo mouths! 

Todays creation at the Galactivation Station a.k.a in the Vitamix: “Kreme of Celery” soup. Kremed with mean raw greens – local spinach and cashews. Lightly Sauteed Celery – so all nutrition in tact. Longevity boosted with olive oil, mineralized and activated with hawaiian sea salt. Simple ingredients but not simple flava!

Recipe is easy as 1, 2, 3!!

  1. Lightly Sauté 1 medium sized onion, 1 big clove of garlic and a bunch of celery.
  2. Meanwhile add in blender 3/4 Cup of Cashews, 3 cups of Vegetable broth (or bone broth for non-vegans), 1/4 cup olive oil,  1/2-1 tsp of sea salt, 2 cups of fresh spinach, and a generous pinch of black pepper.
  3. Finally add in sautéed vegetables, Blend, and Enjoy

Keeping the spinach raw is what gives this recipe a serious punch of nutrition. Olive Oil ensures maximum absorption of the nutrient uptake along with black pepper.

This is how we roll in 2017 – quick and easy, nutrient dense, and DELICIOUS!

Did you know that Marina Love has a cook book out? Its called “Sacred Kitchen” e-mail Marina@Lovemovement.ca for more info


Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, and Guiltless Chocolates. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

All Matter is Densely Packed Light

alex-greyWe are making Quantum Leaps at what we are becoming. We are becoming beings with the ability to perceive Vibration and Light that make up the physical world at a much higher level. Transitioning from Homo-Sapiens to Homo-Luminous. Carbon to Crystalline. Contradicting the beliefs about how evolution really works, this is the first time humanity with be able to evolve not between generations but WITHIN generations.

NOW IS THE MOMENT OF POWER – you can now unchain yourself from limiting emotional and spiritual stories you’ve inherited or bought into over the course of your life. 

By activating your Luminous Energy Field – the “software” that gives instructions to your DNA – which is the hardware that manufactures the body. Mastery of the insights allows you to access the latest version of the software and will allow you to create a new body that ages, heals, and differently.

Without the ability to reprogram the Luminous Energy Field we become trapped in the stories we inherited, that are; we age, we heal, live, and die the way our parents and grandparents did. Re-living their physical ills and emotional ailments.

In becoming homo-luminous we will GIVE UP the ways of the conquistador and discard the masculine theology that values command, control, and dominion over nature. Instead we will embrace an older mythology that has become lost to most humans:

A FEMININE THEOLOGY OF COOPERATION AND SUSTAINABILITY.

Its time to realign with the divine and let your soul shine! Sign up for a session with me today – by clicking HERE


 

Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, and Guiltless Chocolates. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

Claiming the Holidays as Holy

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Affirm and Pray: “Love where would you have me go? What would you have me do? And what would you have me say, and to whom? 

The Truth is beloveds you are your own North Star…

Where you NEED to take a stand for love like never before. Where you are being a beacon of hope, love, and possibility. Sending love and light to all beings.

I invite you this Holiday Season (and forever, truly) to open the possibility that perhaps, just perhaps, that this is a time in the world more than EVER that anything is possible.

May we hold hands in unity as we walk each other home.

-Marina Love

 

 

It is in these holy days of celebration, billions of people on the earth are considering that there might be peace on earth. That we may reach salvation, that we may evolve beyond our craziness. If we do not claim this season as holy then it will be used for un-holy purposes (the mass-consumerism we see for example), so we must stay on course with the real holiness of the season.

When left to our own “devices” we become a neurotic mess – we must surrender our limited human will and pray for expansive divine will to intervene. You can be a part of this action by asking these questions to yourself every morning upon waking;

  • Love where would you have me go?
  • What would you have me do?
  • What would you have me say, and to whom?

This way you are lifted above the turmoil of our human-self, where you no longer are the EFFECT of it, but more-so at CAUSE.

Just a little message for you today

Enjoy this Holiday Special from Marianne Williamson!

Marianne Williamson and Marina Love

Marianne Williamson and Marina Love

2017 is fast approaching my darlings, I am ready to be of service in a deeper way to you all. Now until Jan 1st 2017 I am offering 50% off alignment sessions for new clients!

Come get aligned and let your Soul Shine!!!

Click here for Session! 


 

Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, and Guiltless Chocolates. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

Your Inner State is a Preview of what this World is Becoming….

your-innner-state

“If I want wars to end overseas then I must erradicate the division within me. I must love and stand with my so-called enemy even if they disgrace me. I am of service to help them remember: ONLY LOVE IS REAL.” 

Nothing is outside of you. To stop perpetuating war one must LOVE themselves enough to know THAT NOTHING IS SEPARATE.

Without fear we are dignified, unified. Let them hurl grenades and bombs – may it dissolve and resolve as it melts into the light of your heart. 

War: It stops here.

My message to “conspiracy theorists” when we know there is no conspiracy at all. “They” want you to have an energetic charge when knowing about their twisted operations. They want you to talk about it and expose them – why?

Simple: Energy Flows where attention goes. Thus, giving them power.

Their stuff is so haunting that often when knowing about it, we begin to think about it, thinking becomes talking and then next thing you know we have given them all of our power and energy rather than focusing on solutions. 

We live on planet LOVE. We really do, and when you look at nature you realize how everything is in favour of expansion, love, and freedom. Flow with the natural cycle of life, not the endless cycle of collecting useless material and status. It’s not going to free you, love you, or most importantly evolve you.

The tragic visit from sick individuals  a.k.a “Them” developed monetary means that tore us from our tribal sharing and connecting instincts. They controlled us with it, and as a result we lost all of our power, wisdom, tribe, and health. We became hoarders of a false image that granted us nothing but unhappiness and kept us perpetuating the stagnant empty cycle of fear and “collect and show off” rather than band together and share. I truly believe the solution we must bring about now is in distribution (but thats a whole other topic I will post on the future).

Organized Religion formed in this period as well and even though well intentioned, they realized they could keep us in fear and controlled by this medium too. Making us god fearing and dividing us further with our fellow brothers and sisters. Creating war and more and more division.

Eventually they discovered that if they kept us sick and powerless they could make more money. So Big Pharma was created (or as I like to call them “The White Coat Cartel”) – claiming to help, which is deception in and of itself. Pharmaceuticals, in my personal opinion numb and suppress issues rather than heal.

So now we have a society that is obsessed with competing with one another, suffering from side effects of the white coat cartel, botched food/water supply, and chemtrails. Who are brainwashed into all kinds of deception, isolated, and empty inside. The good news is that consciousness is on the rise, and that people are beginning to see how they must make a change.

A lot of them have this inner knowing of all these things and are beginning to take back their power by eating healthy, meditating, sun gazing, and yoga. This is what I call phase 1 of the Ascension process. Phase 2 is the INscention process where one must go inside and clean out their unaligned with source beliefs and behaviours. Phase 2 is a time to go inside and take a deep hard look about what is preventing you from being fully free, unifying, and sharing deeply with others. All the yoga, meditation, and green juices in the world cannot save you from yourself if you are carrying the heavy burden and weight of indoctrination and deception. If you are still feeling empty and viewing life from competition, fear, lack, and war then it’s time to come correct.

Your inner state is a preview of what this world is becoming my darlings. I’ve got my eyes on you humanity and I haven’t missed a blink. Check out this video where I expand on this thought more….

2017 is fast approaching my darlings, I am ready to be of service in a deeper way to you all. Now until Jan 1st 2017 I am offering 50% off alignment sessions for new clients!

Come get aligned and let your Soul Shine!!!

Click here for Session!


 

Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, and Guiltless Chocolates. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.

 

30 Facts you Likely didn’t know about Marina Love

As I enter this new decade of reality dreamscape – saying goodbye to my 20’s and welcoming in the lessons of being a woman in my 30’s – I thought it would be fun to share with you some things that may or may not take you by surprise. 

FB-Banner-for-Love

  1. My real name isn’t Marina
  2. I had a brother that was born before me that passed away, we shared the same birthday
  3. I am Gypsy by blood not because it’s cool
  4. I left my heart on the Champs-Elysees 10 years ago. I must return to Paris to reclaim it!
  5. In Middle school I was the fashion queen. My mom and I made a few of my clothes and altered the others: Lots bell bottoms and of course glitter!
  6. I have African ancestry along with various others – gypsies never tell!
  7. Ive moved at least 50 times since leaving home when I was barely 17
  8. The first dance Choreography I ever did on my own was when I was 12 in my bedroom to Janet Jackson’s “Together Again”.
  9. I worked as a make-up artist for MAC when I was 19 opening the first freestanding store in chinook mall in Calgary, AB.
  10. I was in Air Cadets in my early teens, did boot camps and survival weekend drills, and almost made it to the rank of Sergeant.
  11. I fast in Ramadan
  12. I changed my name every year of middle school – which were always variations of my name. (Typical Gypsy)
  13. I danced in DJ Tiesto’s Elements of Life Tour in 2007, and did set direction and choreography for various artists before they were famous.
  14. I left traditional school at 15. Homeschooled myself and worked at a Tortilla Chip factory as I wanted to save for the ultimate dream of one day opening up a health/beauty center to heal people from the inside out.
  15. You’d never guess where I was born, and I AM NOT TELLING. If you know it is because we have drank each others blood unknowing…..just…kidding!
  16. I have 3 brothers – 1 regular and 2 ninjas
  17. Montreal adopted me in 2009
  18. I spend most of my free time as an introvert alone, researching, dreaming and diving into depths of matter. Stretching, dancing, martial arts, writing, and reading.
  19. Kauai has a special place in my heart
  20. I’ve seen aliens…no no for real not the ones that cross the boarder illegally (I don’t believe they are aliens really, and I do not believe in boarders.) But Extra Terrestrials since I was a little girl.
  21. I am not vegan not vegetarian – I am flexitarian! Although my live-it (not diet) mostly consists of Cacao!
  22. When I was 7 I wrote city counsel because there were statues in a park that were naked and I asked them to put clothes on them. My have things changed as I couldn’t agree with the naturalness of nudity more!
  23. My first business venture was a hair extension company called “True Divas”.
  24. I lived in a rough neighbourhood in LA in 2013 where there had been a prior murder in the house that I stayed in! The ghost was a protector – we’d sleep with our doors unlocked and never got robbed.
  25. Rudolph Steiner and Wilhelm Reich are a few of my favourite areas of study.
  26. Forget weapons! I carry a huge 5 pound crystal in my purse at all times.
  27. I am very goofy, my friends know that after 12am I turn into a pumpkin – it helps me stay in balance between the etherial and physical.
  28. I am a cat person – although my first pets were not of the furry kind. I collected earth worms in the basket of my tricycle.
  29. I am scared of the depths of the ocean and large bodies of water
  30. I am going to be gracing the stage on Feb 20th at A New Woman Today Conference!!!!!! https://www.anewwomantoday.com

 

 


 

Beautibul mia minaMarina Love is a Heart Healer and Revealer of Life’s Greater Truths. Being a leader in the fields of Holistic Healing, Nutrition, Herbalism, Longevity, Beauty, Entrepreneurship & Personal/Spiritual Development. Marina studied extensively with The BodyMind Institute and various private programs to acquire authentic knowledge and wisdom. Marina offers Goddess Circles, Cacao Ceremonies and Individual therapy sessions & Programs in addition to her projects Goddesspreneur Academy, Love Movement, and Guiltless Chocolates. Her heart’s mission is to return humanity from headless living into heart harmony based conscious living for the freedom, expansion, and sustainability of the greater good.